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The Sedona method : your key to lasting happiness, success, peace and emotional well-being / by Hale Dwoskin.

By: Language: English Publisher: Sedona, AZ : Sedona Press, c2003Edition: 1st edDescription: xii, 414 p. ill. 23 cmISBN:
  • 0971933413
Subject(s): Genre/Form: DDC classification:
  • 158.1 22 (machine generated)
LOC classification:
  • BF637.S8
Other classification:
  • Dokb
Holdings
Item type Current library Shelving location Call number Status Date due Barcode Item holds
Book Biblioteket HKR Biblioteket 158.1 Dwoskin Available 11156000165829
Total holds: 0

Enhanced descriptions from Syndetics:

The New York Times best seller that has helped hundreds of thousands of people around the

world gain freedom from emotional pain and stress, achieve what they want in life, and

discover the truth of who they truly are

The Sedona Method is a simple, powerful, and easy-to-learn technique to let go of unwanted and

limiting thoughts and emotions in the moment, empowering you to make clearer, stronger

choices and perform at your best.

What makes the Sedona Method such a powerful tool that really works is that it is a process you

can use anytime, anyplace to improve any area of your life and uncover the joy that is right

within you. It is a quick yet highly effective way to expand your sense of inner security and well-

being, even in today's challenging and demanding world. The Sedona Method will help you:

 Free yourself from long-standing emotional challenges such as fear and anxiety, anger,

depression, shame, and trauma

 Enjoy deep feelings of inner peace and feel more happiness in everyday life

 Put an end, once and for all, to the struggle to quit smoking, drinking, overeating, and

other impulsive, addictive, self-defeating behaviors

 Experience dramatic shifts in self-esteem and self-confidence so you can enjoy a

satisfying career, build greater wealth, create fulfilling personal relationships, and much

more

 Effortlessly find the courage to take meaningful action towards being, doing, and having

the most exciting things life has to offer

 Finally uncover and live as the pure, self-radiant Beingness that you are.

Letting go is a crucial survival skill. In this book, you'll learn how to recognize and then let go of

the emotions that prevent you from making sound decisions and achieving your goals and

aspirations. You'll learn that feelings are only feelings. Feelings are not facts, they are not who

you are, and you can easily let them go.

The Sedona Method will show you step by step how to tap your natural ability to release,

allowing you to produce results that often seem miraculous. These claims may sound

extravagant; but if you are open, you can attain an inner mastery and happiness you never

dreamed possible. This can all be yours because the Sedona Method is not another "should" or

external "fix." It is a practical way to transform yourself from the inside out, easily and

permanently.

For more than four decades, the Sedona Method has proven itself to be an exceptional tool for

both personal and corporate effectiveness and wellness, with several independent studies

confirming its value. Hale Dwoskin and these life-changing techniques have also been featured

in Rhonda Byrne's popular works The Secret and The Greatest Secret.

Table of contents provided by Syndetics

  • Acknowledgments (p. ix)
  • Foreword (p. x)
  • Introduction: What Is the Sedona Method? (p. 3)
  • Part 1 The Sedona Method Course
  • 1. Beyond the Suppression-Expression Cycle (p. 23)
  • 2. Your Formula for Success (p. 49)
  • 3. Your Roadmap to Emotional Freedom (p. 75)
  • 4. Dissolving Your Resistance (p. 109)
  • 5. Your Key to Serenity (p. 127)
  • 6. Taking Your Releasing to a Deeper Level (p. 139)
  • 7. Letting Go of the Four Basic Wants (p. 155)
  • 8. Setting and Attaining Your Goals (p. 185)
  • 9. Beyond Attachments and Aversions (p. 213)
  • 10. Power Decision-making (p. 223)
  • 11. The Cleanup Procedure (p. 233)
  • 12. Putting It All Together (p. 247)
  • Part 2 Real Life Applications
  • 13. The Secret of Letting Go of Fear and Anxiety (p. 277)
  • 14. Escaping the Tyranny of Guilt and Shame (p. 289)
  • 15. Breaking those Nasty Habits (p. 299)
  • 16. Your Wealth Builder (p. 313)
  • 17. Relationship Magic (p. 333)
  • 18. Developing Radiant Health (p. 355)
  • 19. Organizational Freedom and Effectiveness (p. 379)
  • 20. Supporting Our World (p. 397)
  • The Next Steps (p. 405)
  • Guidelines for The Sedona Method Support Groups (p. 409)